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10 Tips to Start Your Day Right

10 Tips to Start Your Day Right

May 11, 2015

Just a few days ago I had one of those mornings! I felt the seconds flying past me, and the clock mocking me. I couldn’t seem to advance no matter how speedy I was! It also felt like everyone was pushing my buttons! There’s no other way to say it other than, I was in a sh!$ty mood! Been there? I know that it’s impossible not to have days like these every now and then, but having one recently reminded me just how important it is to prepare for a great morning!

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When Divorce Happens To Young Children

When Divorce Happens To Young Children

May 8, 2015

Little ones under five years of age have a way of expressing their emotional worlds that is paradoxically simple and intricate.  When it comes to their experience of divorce and their parents’ separation, they express their internal worlds in ways that all parents separating or divorcing need to keep in mind.

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Get Outside: Health Reasons to Enjoy the Outdoors this Summer

Get Outside: Health Reasons to Enjoy the Outdoors this Summer

May 4, 2015

We live in a culture of 9-5, 40 hour plus workweeks, coming home at the end of day exhausted before expiring on the couch (and if we find time in there to workout, eat a healthy meal or two, and tend to our pets/kids then we are ahead of the game). It is no wonder many of us do not get outside enough, and in our work-centered lives, we can often forget to make outdoor time a priority.

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I’m a Better Mom BECAUSE I Work

I’m a Better Mom BECAUSE I Work

May 1, 2015

It’s taken me close to a decade to realize that I am a better mom BECAUSE I work.

You see, for years, I felt guilty. I couldn’t be the type of mom that most consider to be a “good mom.” I didn’t pick up my boys at school. I wasn’t always available for their school activities. I couldn’t always volunteer in their classroom. I missed a few of their sporting games. And all of this made me feel like a “bad mom.”

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