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Healthier Together!

Healthier Together!

Jul 25, 2018

The warmer weather has arrived – what an awesome opportunity for families to actively recreate together and form stronger bonds. In today’s fast paced, social media-saturated world it is becoming harder and harder for families to shut down and simply find time to be together enjoying one another’s company and ensuring family wellness. For many of us it’s time to make some personal decisions on putting down our phones, shutting off our televisions and gaming devices and committing to getting outside and celebrating summer and family and wellness together.

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In Conversation with Tom Watson

In Conversation with Tom Watson

May 10, 2018

Wow – what a great conversation! Tom Watson and I chat about all sorts of things including his story of a very challenging childhood but how the right support put him on the right path, how sharing this story has touched the lives of many and enabled Tom to make another change in his life helping people to have a better life.

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Flipping the Script

Flipping the Script

May 2, 2018

This blog post has taken me a year to write. Every time I felt close to writing it, some less risky activity would distract me and I’d decide to let it simmer on the back burner just a little while longer. But today, I’m feeling inspired – maybe in part by other people who have taken risks themselves. So, I’m feeling somewhat ready and have logged into WordPress for the first time since LAST March – actually a year ago.

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Appreciate the Simple Things

Appreciate the Simple Things

Mar 21, 2018

There is so much pressure on us these days. Those pressures come from the world around us and from ourselves. As we get caught up in the need for everything to happen quickly, to be successful, to live our lives as fast as we can, to bury our heads in our tech, it’s easy to miss the simple pleasures in life.

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Goal Setting 101

Goal Setting 101

Mar 14, 2018

Now that the new year is underway, and you’ve had a chance to get out from under the resolutions that never quite got off the ground, you’re in the perfect position to step back, re-evaluate and set some new benchmarks to get back on track for 2018. Here are five tips to keep your goals tight:

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Top 3 Health Tips for Dealing with the Winter Blues!

Top 3 Health Tips for Dealing with the Winter Blues!

Jan 31, 2018

1. Get Moving!

So many of us are fair-weather exercisers, which is great when the sun is out, but can mean we are really stuck in the wintertime. So, THIS is the season to make more of a point to exercise than ever, knowing that if you don’t make it part of your to-do list on an ongoing basis, it can be easy to adopt the old “it’s too cold/grey/rainy outside to do anything active”.

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