Trauma Archives - Your Better Life https://yourbetterlife.com/category/trauma/ Motivatitng people to love deeper, care more, serve their community daily, and build positive legacies. Thu, 21 Oct 2021 22:05:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://yourbetterlife.com/wp-content/uploads/2019/04/cropped-YBL_Favicon-32x32.png Trauma Archives - Your Better Life https://yourbetterlife.com/category/trauma/ 32 32 Trauma is healed when it’s shared and brought to the light https://yourbetterlife.com/trauma-is-healed-when-its-shared-and-brought-to-the-light/ Tue, 02 Jun 2020 05:28:44 +0000 http://yourbetterlife.com/?p=2241 Exposure to trauma can trigger a number of emotions including sadness, depression, PTSD and/or anxiety. Check out AnxietyCanada for resources that parents and caregivers can use to “coach” anxious children or teens using practical strategies and tools to manage anxiety. This free online program offers sessions in 5-25 minute chunks with loads of resources and…

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]]> Exposure to trauma can trigger a number of emotions including sadness, depression, PTSD and/or anxiety. Check out AnxietyCanada for resources that parents and caregivers can use to “coach” anxious children or teens using practical strategies and tools to manage anxiety. This free online program offers sessions in 5-25 minute chunks with loads of resources and tools.

https://maps.anxietycanada.com/courses/child-map/

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]]> Let your past fuel you https://yourbetterlife.com/let-your-past-fuel-you/ Tue, 21 Apr 2020 05:35:31 +0000 http://yourbetterlife.com/?p=2251 What we’ve been through shapes who we are today.  We’ve all been through some hard times and some terrible stuff. Some people will say you get through grief or suffer through trauma.  I would like to say we “Grow through grief” and we “Live through trauma”. Do we ever really get past it? Does it…

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]]> What we’ve been through shapes who we are today.  We’ve all been through some hard times and some terrible stuff.

Some people will say you get through grief or suffer through trauma.  I would like to say we “Grow through grief” and we “Live through trauma”. Do we ever really get past it? Does it ever truly get left behind? I don’t think so.

Those key moment in our past stay with us, they shape who we are today. We are strong because we are living with what we’ve been through, moving from day to day carrying the grief and trauma with us. Don’t let that heavy burden bring you down, be proud of your success. You’ve made it through to today, celebrate your strengths and resiliency. Let them motivate you to keep going, and let it fuel you on the challenges you are facing today.

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